Blog

Monday Mayhem – 5 things you can do to find your voice

In my workshops and speeches I talk a lot about finding and elevating your voice. Here are 5 things you can do anytime to find your voice...

Monday Mayhem – 3 things you can do to stop catastrophizing what is happening in America

It would be easy to become entirely overwhelmed from the moment we wake up. Just this past weekend I was grateful I meditated before I...

Monday Mayhem – 3 ways you can stop making excuses right now!

Excuses. Everybody has them. I make excuses all the time. My husband will get mad, my kids will be upset, my friends won’t understand....

Monday Mayhem – What we feed on

What we feed on sustains us. Do you feed on anger, sadness, shame, judgment or fear? OR Do you feed on joy, love, bliss, abundance or...

Eff Sh*t Up Friday – Balance is crap

I just did an AMAZING workshop in Holyoke, MA called Fanning the Flames! It is a Bird Girl Industries special event to help women tap...