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Eff Sh*t Up Friday – Stepmother party of one Missy your table is waiting
It never gets easier. Sending them off for the holidays. 8 days. 8 of the longest days in the history of ever. Will Gwen get enough...


Fanning the Flames: social justice and advocacy training
I want to get personal with you. For many years is was scared to use my voice. In fact, just this year I finally admitted to myself and...


Monday Mayhem – I have spent 38 years hating December
Yesterday was the anniversary of my fathers suicide. 38 years. I have spent 38 years hating December. I used to HATE Christmas. I...


Eff Sh*t Up Friday – Stop being afraid of what you don’t know
The other day I was talking to a friend and I said to her, “Stop being afraid of what you don’t know — that’s the adventure!” I...


Monday Mayhem – What would happen if…
What would happen if we just stopped questioning ourselves? What would we be able to accomplish? Who would we inspire? Who would we be...


Eff Sh*t Up Friday – The Impact of Suicide
This week I was asked to speak at Impact Day at my daughters high school. My daughter has asked me to talk about how I overcame AN...


Monday Mayhem – Listen to the whispers of your heart
How can I give the world all of me? What is the risk? What will it cost me? What would happen if I listened to the whispers of my heart?...

Monday Mayhem – Tear gassing babies and 3 things you can do about it
I don’t know all of the things, but I know enough to be dangerous. I know that tear gassing men, women and children is a violation of...


Monday Mayhem – Fear = Quicksand, 3 steps to not staying stuck
On January 22, 2017 I wrote this essay titled Fear. A few months later it got published on Kind Over Matter, a website dedicated to being...


Eff Sh*t Up Friday – Release yourself from election disappointment
I heard a lot of disappointment from my friends this week. I read a lot of disappointment on the Twitters this week. I saw a lot of...
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